Mediterranean Diet for Good Health

mediterranean diet

Mediterranean Diet for Good Health The Mediterranean Diet: A Healthful and Flavorful Dietary Lifestyle Introduction: The Mediterranean diet draws inspiration from the traditional cuisines of Mediterranean countries, emphasizing a balanced and wholesome approach to eating. This dietary pattern is renowned for its wide-ranging health benefits, including reductions in the risks of heart disease, stroke, diabetes, … Read more

Mental Wellbeing Strategies in 2023

mental wellbeing strategies in 2023

Mental Wellbeing Strategies in 2023 Thriving in 2023: Cutting-Edge Strategies for Mental Well-Being Introduction In the fast-paced and ever-evolving world of 2023, maintaining good mental well-being has become a paramount concern for people from all walks of life. As our understanding of mental health continues to deepen, so too does our arsenal of strategies for … Read more

Lymphatic Drainage Massage Trend 2023

Lymphatic drainage massage

Lymphatic Drainage Massage Trend 2023 Lymphatic drainage massage is a type of massage that’s focused on helping the body’s lymphatic system work better. This system is really important because it helps the body get rid of waste, toxins, and extra fluid, and it also plays a role in keeping our immune system strong. During a … Read more

AI-powered Microscope Detects Malaria Parasite

AI-powered Microscope Detects Malaria Parasite Researchers at University College London Hospitals (UCLH) Trust have created an artificial intelligence (AI) system for identifying malaria in travelers. Annually, over 200 million people contract malaria, resulting in over half a million deaths. The World Health Organization advocates for parasite-based diagnosis prior to commencing malaria treatment. Medical professionals utilize … Read more

Ultraprocessed Food Good or Bad?

Ultraprocessed Food Good or Bad? Introduction In today’s fast-paced world, where time is often a precious commodity, ultraprocessed foods have gained significant popularity. These foods offer convenience, availability, and a wide variety of flavors, making them an attractive option for individuals with busy schedules or limited resources. However, it is crucial to carefully consider the … Read more

Curd or Yogurt, What’s the difference?

curd or yogurt

Curd or Yogurt, What’s the difference? Curd and yogurt are both dairy products that share similarities yet have distinct differences. The primary contrast lies in the microorganisms harnessed for milk fermentation. Curd forms by introducing naturally occurring environmental bacteria or a bit of prior curd (known as starter culture) to milk. Conversely, yogurt is crafted … Read more

Surge in Monkeypox cases in China

monkeypox china

Surge in Monkeypox cases in China In July, there were 491 confirmed cases of monkeypox reported on the Chinese mainland, a significant increase from the 106 cases recorded in June, according to data released by the Chinese Center for Disease Control and Prevention. Thankfully, there have been no severe cases or deaths related to the … Read more

Miniature Microchip Heart Unveiled by Israeli Researchers

Miniature Microchip Heart Unveiled by Israeli Researchers A groundbreaking achievement in cardiovascular research has been unveiled by Israeli scientists, potentially revolutionizing the field and offering an ethical alternative to animal testing. Their remarkable work was detailed in a paper published in Nature Biomedical Engineering. The innovation centers around a microchip-based miniature human heart model, no … Read more

Mallotus Furetianus: A New Hope in the Battle Against Obesity

obesity

Mallotus Furetianus: A New Hope in the Battle Against Obesity A team of researchers, led by Associate Professor Akiko Kojima of Osaka Metropolitan University, embarked on a mission to combat the escalating global issue of obesity by seeking innovative solutions. Their focus centered on Mallotus furetianus (MFE), a tropical plant native to China’s Hainan Island, … Read more

Benefits of Peppermint Oil Aromatherapy After Heart Surgery

peppermint oil

Benefits of Peppermint Oil Aromatherapy After Heart Surgery Incorporating aromatherapy using peppermint oil following open-heart surgery has been shown to alleviate pain and enhance sleep quality, as reported in a study published online on August 3rd in the journal BMJ Supportive & Palliative Care. Led by Mahla Maghami from Kashan University of Medical Sciences in … Read more